May 2013
28 posts
6 tags
May 23rd
25 notes
5 tags
May 22nd
17 notes
4 tags
May 22nd
20 notes
4 tags
May 22nd
24 notes
9 tags
May 19th
10 notes
5 tags
May 19th
20 notes
4 tags
May 19th
667 notes
8 tags
May 18th
26 notes
4 tags
May 18th
11 notes
6 tags
May 18th
36 notes
6 tags
May 17th
114 notes
7 tags
May 17th
19 notes
5 tags
May 16th
30 notes
8 tags
May 16th
21 notes
4 tags
May 16th
86 notes
6 tags
May 16th
41 notes
3 tags
May 16th
35 notes
6 tags
May 16th
24 notes
5 tags
May 16th
60 notes
4 tags
May 15th
40 notes
7 tags
May 15th
26 notes
5 tags
May 14th
14 notes
4 tags
May 14th
9 notes
4 tags
May 9th
32 notes
3 tags
May 9th
7 notes
6 tags
May 9th
15 notes
5 tags
May 2nd
31 notes
5 tags
May 2nd
24 notes
April 2013
65 posts
4 tags
Apr 26th
40 notes
5 tags
Apr 26th
32 notes
5 tags
Apr 25th
26 notes
6 tags
Apr 25th
24 notes
5 tags
Apr 24th
3 notes
5 tags
Apr 24th
23 notes
7 tags
Apr 24th
22 notes
Anonymous asked: Do you mind giving me some tips on building leg muscles like a Muay Thai fighter? I want the big, but lean Muay Thai legs, it's not in my genetics to have big legs. Do I train with heavy weight, moderate weight or both?
Apr 24th
3 notes
3 tags
Apr 23rd
45 notes
4 tags
Apr 23rd
43 notes
6 tags
Apr 23rd
27 notes
5 tags
Apr 23rd
36 notes
3 tags
Apr 22nd
5 notes
Apr 22nd
1,130 notes
6 tags
Apr 21st
45 notes
Apr 21st
93 notes
Apr 21st
239 notes
6 tags
Apr 20th
64 notes
6 tags
Apr 20th
19 notes
4 tags
Apr 20th
12 notes
7 tags
Apr 19th
61 notes
4 tags
Apr 19th
25 notes